CBD and sport- how hemp oils affect the effectiveness of training?
It is common for athletes, both professional and amateur, to seek healthy, natural aids in daily exercise and building fitness. Currently, hemp oils are becoming more and more popular, guaranteeing a wide range of benefits. Since 2018, the WADA (World anti-doping agency) organization has removed CBD from the list of prohibited substances during and outside sports competitions. This has left the door open for athletes who are increasingly choosing to implement cannabidiol into their sports routine. Preliminary studies have shown that CBD may have anti-inflammatory, analgesic, neuroprotective and sleep-related properties.
What is CBD?
CBD, also known as cannabidiol, is obtained from the hemp plant. It is 100% legal and has no psychoactive properties. This is because preparations with the addition of CBD contain up to 0.2% THC, which is the dose allowed by the EU. The latest research on CBD shows that it contains many health-promoting properties, including analgesic and anti-inflammatory properties.
Modern treatment before and after training
Although hemp oils do not directly improve or increase sports performance, they may indirectly affect better training results. This is due to the numerous properties of CBD beneficial for health and condition, such as:
- alleviating pain associated with muscle inflammation and nerve irritation;
- increasing intestinal permeability and general gastrointestinal protection;
- supporting healthy and strong bones and their recovery after injuries;
- stress reduction.
CBD and training – how and when to use oils?
First of all, it is worth knowing that hemp oils can be used regularly, without fear of becoming addicted to the substance. Possible and safe, both for the body and the mental condition, is therefore its long-term, constant intake.
How to consume CBD oils? It is best to apply them directly to the oral mucosa, preferably under the tongue. This is how CBD enters the bloodstream. After applying a few drops of the oil, do not eat or drink any liquid for about 2-3 minutes – this way its active substances will stay in direct contact with the mucosa for longer.
In order to determine when it is best to use hemp oil, it is worth answering the question of what effects you want to achieve with it. A few drops of CBD before your morning workout will start the day well and will also help warm up and stimulate your muscles. CBD after training has a positive effect on the regeneration of the body after intense exercise.
Benefits for Athletes – What Else Does CBD Affect?
CBD oils, due to their extraordinary neuroprotective properties, can be a help for professional athletes from such disciplines as American football, rugby, boxing or MMA. Over the years, these contact sports are often associated with multiple concussions and, as a result, permanent damage to neurons. Hemp oils can effectively counteract the damage that this type of injury causes to the body.
In addition, CBD oils reduce the level of stress, thanks to which they help minimize the risk of nervous breakdowns or other psycho-emotional disorders that happen to popular athletes, especially those at the peak of their careers.